7 Weight Loss Tips to get a healthy body

7 Weight Loss Tips to get a sexy body

The diet industry is full of myths and miracle recipes for weight loss that rarely work. In the best case, we manage to lose those extra pounds … to take them back sometime later. Here is a list of scientifically proven tips for weight loss.
 

1. Eating eggs on breakfast:

Eating whole eggs can have all kinds of benefits, including weight loss.
Scientists have found that replacing a cereal breakfast with eggs, also helped reduce calories during the next 36 hours, and thus lose more body fat.
If you can not eat eggs for one reason or another, do not panic. Any other source of protein will do the trick.

2. Drink enough water:

We can not stop repeating it, we have to drink a lot of water. Drinking water can boost metabolism by 24 to 30% over a period of about 1 hour, and help the body burn calories, making it an excellent adjunct in weight loss.

 

3. Drink tea:

Green tea has many benefits. It contains a lower dose of caffeine but is also packed with antioxidants called catechins, which “collaborate” with caffeine to burn even more fat. A lot of studies prove that green tea can also promote weight loss.

4. Eat fruits and vegetables:

Vegetables, as well as fruits, have several properties that make them excellent adjuvants in weight loss.
They are a healthy food that has a relatively low caloric intake, but a large number of fibers. In addition, they are rich in water, which gives them a low energy density.
Studies show consuming fruits and vegetables help to weigh less. These foods are also very nutritious.

5. Get more active:

A successful thinning is necessarily accompanied by sporting activity. The simplest? Walking.
How many ? 20 minutes the first seven days of the diet, 30 minutes from the eighth day, 1 hour per day in case of stagnation of weight. Finally, again a 30-minute walk to consolidate the weight loss. Count ten days of stabilization per kilogram lost.

6. Provide sugar:


Science shows that sugar consumption is strongly associated with the risks of obesity, diseases such as type 2 diabetes, heart disease, and many others.
If you want to lose weight, you should reduce sugars. Make sure you read the labels of every product because even so-called “healthy foods”, they are full of sugar.

7. Eat more protein:

Protein is important when it comes to losing weight.
Having a high protein diet boosts the metabolism from 80 to 100 calories a day.
Another study shows that a protein intake reduces the obsessive desire to eat by 60%, while also decreasing the dips of late evening.
Adding protein to your diet (without depriving yourself of anything), is one of the simplest ways to lose weight.

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