What do we mean by healthy food?
To keep in line and be in good health, we are often told about foods that we must try to avoid or limit consumption. But hey, avoid as much food as we do not necessarily want good, it’s not everything! If you want to have a great peach and pamper our body from the inside, we must also focus on certain foods.
Healthy food that contains nutrients, minerals, vitamins, good fats and antioxidants that our bodies need to fight cholesterol, cardiovascular disease, cell aging, and some cancers. Especially.
So if you want to live long and healthy, Healthybodymag has prepared a small list of the healthiest foods on the planet.
1. Healthy food n°1: Vegetables :
Used intelligently, vegetables have the ability to heal or at least prevent or relieve many ailments. Without vegetables, real health is impossible because it deprives the body of an exceptional range of micronutrients beneficial to health.
Seasonal vegetables are part of the biological diversity necessary to avoid culinary monotony and prevent nutritional deficiencies thanks to the specific components that characterize them and the particular virtues contained in each vegetal food species.
For example, vegetable polyphenols have the advantage of enriching the contents of the colon with effective micronutrients to neutralize the effects of many mutagenic substances present in the fermentative medium of the intestine.
2. Healthy food n°2: Fruits and berries:
fruits are an excellent source of vitamins, most of the B vitamins (except B12), antioxidant vitamins C and E and beta-carotene. These are not the only antioxidants, as the fruits are full of polyphenols, carotenoids, and flavonoids that fight against oxidative stress. They also provide minerals, potassium, magnesium (we think of banana), manganese, calcium or iron.
To eat fruits is to ensure a good supply of essential fibers for a regular transit, the feeling of satiety since they regulate gastric emptying; important for the balance of blood cholesterol levels or for the prevention of colon cancer. Be careful, however, too sensitive colons that can poorly tolerate some raw fruits high in insoluble fiber. If this is the case, it is advisable to remove the skin, or even to cook the fruits, which strongly limits the fermentation at the origin of the intestinal inconveniences.
Fruits have the great advantage of being low in calories, especially useful when you pay attention to their weight, especially since their glycemic index, that is to say, their sweetening power, is moderate.
3. Healthy food n°3: Eggs:
The eggs do not really have a good press. They are very nutritious and good for our health. Here are 2 good reasons to eat eggs for a healthy lifestyle:
Rich in protein:
A 60-gram egg contains 7 to 8 grams of protein and provides one-fifth of our daily protein requirements. And it’s not over, the egg contains the 8 amino acids essential for the proper functioning of the human body. In particular, lysine and methionine, which are very little present in our diet.
Raw eggs are harder to digest by our bodies. For better digestion, choose boiled or poached eggs.
Generous in vitamins and trace elements:
The eggs contain vitamins D, E, K and B2 and are very well supplied with trace elements and minerals. These micro-nutrients are essential to our body, especially for the constitution of our bones, our teeth or our hair. Eggs are found in phosphorus, zinc, sodium, potassium, selenium and zinc.
4. Healthy foods n°4: Fish and seafood:
Fish contains several nutrients. It is :
- rich in minerals, like selenium and iodine;
- an excellent source of protein;
- the best dietary source of natural vitamin D;
- the best source of omega-3 fatty acids. These fatty acids
- are essential for the development and proper functioning of the body, including the brain and retina;
- are essential to a successful pregnancy
- protect against cardiovascular disease;
- have anti-inflammatory effects.
Fish also have a low saturated fat and cholesterol content.
Frequent consumption of fatty fish with high omega-3 content, such as salmon, sardines, trout, and mackerel, would be protective against senile macular degeneration. This disease is the leading cause of vision loss in the elderly.