9 Proven Health Benefits of Avocado

9 Proven Health Benefits of Avocado

Avocado, also called Albrusya or pear tugs, and avocado plant belongs to the platoon species and among them is the camphor plant, cinnamon and bay laurel, and avocado is a Mexican origin, where the name Avocado is derived from Nahuatl and this means testicle due to the shape of the fruit avocado.

Avocado Health Benefits: Healthy Fat Fruit

benefits

It is one of the distinctive fruits, as it differs from being less in terms of carbohydrate content and higher in fat, let us introduce you to its various benefits to your body.
Several studies and researches pointed to many of the benefits of avocado to human health, the following are the most important:

1- Good for the heart:

 
It is known that eating saturated fats and trans fats may raise the level of cholesterol and triglycerides in the blood, which may pose a risk, and increase the chances of exposure to heart disease, arteries, and strokes. However, in turn eating saturated fat mono and mono-cal omega-3 and omega-6 may have a significant role in lowering LDL cholesterol levels and raising good. Besides it has a role in strengthening immunity and combating inflammation, which helps in promoting the health of the heart and arteries, and especially the prevention of coronary heart disease.
 

2- Avocado is rich in fiber:


Fiber is a plant substance that is used for digestion which can contribute to weight loss and reduce high blood sugar
Avocado is high in fiber, about 7% by weight, which is very high compared to most other foods
Avocado lowers bad cholesterol and triglycerides:
Many studies have shown that taking avocado can reduce the risk of heart disease by lowering the level of bad cholesterol in the blood while increasing the proportion of good cholesterol.
 

3- Helps prevent cancer:


There is limited evidence that avocado may be useful in cancer prevention as some studies have shown that nutrients in it may have benefits in preventing prostate cancer, and reducing the side effects of chemotherapy in some cells

4-Eye protection:


Contains a high content of antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and reduce the risk of macular degeneration and cataracts

5-Prevent birth defects


Avocado is rich in folic acid, commonly known as vitamin B and commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folic acid. A high amount of folic acid in avocados is necessary for pregnant women in the prevention of birth defects, such as neural tube defect and spina bifida.

6 – Reduces the risk of strokes


High levels of folic acid in avocados may also protect against stroke. The study showed that individuals who ate a diet rich in folic acid had a lower risk of stroke than those who did not.

7 – Contains anti-aging properties


Being rich in antioxidants, avocado is useful in preventing symptoms of aging. Glutathione in avocados may boost the immune system, slow down the aging process, and promote the integrity of the nervous system.

8 –  Contains anti-aging properties


Being rich in antioxidants, avocado is useful in preventing symptoms of aging. Glutathione in avocados may boost the immune system, slow down the aging process, and promote the integrity of the nervous system.

9 – Treatment of bad breath

It is one of the best natural mouthwashes and is a solution to bad breath. It also cleanses the intestines, which is the real cause of dry tongue and bad breath.

Avocado Oil :

it is an oil that many do not know its importance and its wonderful benefits for hair and skin, especially with the entry of summer, an oil extracted from the core of avocado and contains vitamin D, e and a and minerals such as
Potassium, omega-3 and antioxidants.

Uses for skin:
1. It Contains sterolin which helps to stimulate the collagen and prevent the appearance of wrinkles and lighten the skin

2. Eczema, infections and sunburn

3.Moisturizer for the skin

  For hair:

1.Protect from sun and break hair

2. Antiseptic for the scalp

3. Hair moisturizer

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